Everyone wants to know, and seasoned powerlifters ask about your squat & deadlift, too. But you don't want to interrupt your training to take a 1-rep max every week. At least not if you're smart. You want to keep building strength & power with your multi-rep sets! Scenario #2 is that you are getting ready for a meet, and you need answers to the age-old questions: "What should I open with? How much can I lift?!" We'll help you determine what your single-rep max is, without actually trying it. This way, you can figure out your max without messing up your training. Step 1: just get your maximum weight for 3, 4, or 5 reps. Then plug it into our magic window, and let Felix the Cat spit out your 1-Rep Max (like a hairball)! *Note: take your 3, 4, or 5 rep max in your contest gear for complete accuracy, unless you want a raw max. Questions? Rick@houseofpain.com