Best-selling lightweight fitted T's: Axe, 3-Swords, Psycho Script, Iron Cross, Revelation, and Shield. Top-selling traditional heavyweight T's: Doorknocker, Death B4 Weakness, Tribal, Gothic Cross, Berzerker, and Black Death. The new HOP T-shirt designs are gaining ground fast!!
I have been competing for 16 years and look forward to another 16 years. I realized about ten years ago, that I wanted to make a difference in the powerlifting community by giving back to it. My first step was becoming the NASA Ky State Chairman. I have enjoyed promoting drug free powerlifting and being a meet director assistant for 10 years in Kentucky. I get such great joy helping the lifters get ready for the next NASA Ky State meet and keeping the Ky state records too. Another way to give back is to help judge and load at regional or national meets. Meet directors are always looking for quality judges and good loaders. Judging a meet or helping load a meet will help you develop a different perspective of what it takes to have a quality meet. Also, you appreciate how much effort goes into making a meet happen. I think if more people would spend time giving back then their would be less hating on the internet. Another way to give back is being on a committe. This is a great opportunity to bring fresh ideals to a federation that will help better serve the lifters. I currently serve on several NASA committees.
I suggest that everybody should think about given back as a state chairman, judge, loader or a committee member. You will reap such a great reward that words can't explain it. I have been given back for 10 years and have enjoyed every minute of it.
OMEGA FORCE CHRISTIAN STRENGTH TEAM WILL BE AT THE ARNOLD FIT EXPO
By Big Willie J.T. Hall 02/02/2010 11:21 am
The world's strongest team with the world's strongest message will be doing strength demonstrations for the 3rd year in a row at the 2010 Arnold Fit Expo. I look forward to using my natural strength to win souls for Christ.
WOW!!! The first USA powerlifting meet to broadcast live! Nasa Tv Live: http://www.justin.tv/nasapl Several Nasa meets are scheduled to be broadcast live. Congratulations to Ryan, Chad & Brian for winning the Nasa championship belts. The belts are worth $600 each.
2010 Nasa Natural Team Championship-- Texas
Ryan Irwin - Iowa - 148 Power Sports - Coefficient of 6.0636 - 914 lbs
Chad Smith - Oklahoma - 220 Unequipped Powerlifting - Coefficient of 9.3849 - 1736 lbs
Brian Ammerman - New Mexico - 181 Equipped Powerlifting - Coefficient of 8.6401 - 1421 lb
FLAT BARBELL BENCH PRESS Bar x 20 135 x 10 225 x 1 315 x 1 365 x 3 405 x 3
435 x 3
CLOSE GRIP DECLINE BENCH PRESS 135 x 10 225 x 6 315 x 3
405 x 1
CHEST SUPPORT ROW 4 sets 1-22-10 MEAL PLAN 1st meal Protein shake with 1% milk 2nd meal Oatmeal, banana & green tea 3rd meal Tuna fish, yogurt & a banana 4th meal Grilled chicken tenderloin with pasta & broccoli in sauce 5th meal 7 boiled eggs, banana & green tea 6th meal Protein shake with H20 7th meal Baked ziti with beef & sauce 8th meal Protein shake with 1% milk
TRAIN HARD
"BIG WILLIE" J.T. HALL http://www.houseofpain.com/blog.html?search_author=9
Henry Thomas to attempt single-ply squat record at the Nasa Natural Championship
By Big Willie J.T. Hall 01/24/2010 6:09 am
Henry plan to attempt almost 1,050lbs. Russian Andrey Malanichev hold the biggest single ply squat of all time with 1,036 lbs. Checkout the live action starting at 10:00 a.m. central time: http://www.justin.tv/s/li/bE9AatE/nasapl
Danielle Carmickle
Danielle Carmickle
